Prioritize Yourself - 7 Minutes to Wellness Journal

is the first journal in our Series. This journal is the ultimate tool for personal growth featuring 8 weeks of thought-provoking prompts, daily scripture, weekly check-ins, and “Let It Out” pages to get your thoughts and feelings out of your head and onto paper.

There are several proven journaling benefits including…

- Boosting mood 

- Reducing stress 

- Strengthening emotional health

When done consistently and effectively, journaling can transform your life. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. Starting and ending your day with this journal can increase gratitude, self-awareness, and happiness. The journaling prompts are short, but powerful. It was designed that way because life is busy, but neglecting our emotional/mental wellness is not an option. You will also be able to enhance spiritual wellness as this journal incorporates a daily scripture to meditate on.

This journal has been designed to be a safe space for you and a tool to help you improve your overall quality of life. By the end of the 8 weeks, you will be better acquainted with a more grounded and positive YOU.

• Digital journal (This is NOT a physical product)

• 160 pages

• Specific prompts for daily morning and evening journaling

• Prompts can be completed in 7 minutes or less